Top 10 Best Trail Running Shoes for Women in 2021 Reviews

It is no doubt that you would love to have the best trail running shoes for women. Well, this is because top quality women’s trail running shoes have a number of great features that make off-road runs very comfortable. They are well cushioned, with a good number of them featuring EVA midsoles and rubber soles.

They are also very durable, given that more than a few are made of premium materials such as textile, synthetic, and even leather. In these reviews, we have only discussed the top quality trail running shoes for women to give you a hint on what you should exactly purchase.

Check out Best Trail Running Shoes for Women Reviews

1. adidas outdoor Women’s W Trail Running Shoe – Terrex Tracerocker


Investing in a trail running shoe for women like this footwear is really encouraged. This is because the shoe has what it takes to be a great purchase for your outdoor runs. It combines stability and comfort, which are the two key things needed for excellent off-road runs. In addition, this shoe is versatile; thanks to its simple style.

This means you can also use it for morning or evening walks as well as for casual wear. Its upper is abrasion-resistant and remarkably breathable to help keep your feet cool and comfortable. The shoe also has a high traction outsole, which grips the, otherwise, tricky terrain well, so you can have all the support and balance needed.

The lightweight EVA midsole ensures that you are not uncomfortable in any way while you are running. This footwear will not disappoint; hence, you should include it on your list.

2. New Balance Women’s Nitrel v1 Trail Running Shoe


If you are after improved speed, performance, attitude, and traction, look no further than this trail running shoe for women. It has an improved rugged all-terrain outsole that enables it to grip any surface well, so you can run with confidence knowing that you will not skid and fall over. It also has a gusseted tongue to provide you with the comfort you need while you are hitting the trail.

In addition, the running shoe is made of lightweight materials to ensure that you are able to cover long distances without feeling fatigued. The materials should, however, not be judged to be flimsy, as they are also very protective. The shaft of this trail running shoe measures approximately low-top from arch.

And the sole is made of rubber for maximum comfort and superior durability. The shoe comes in three different colors and several sizes to choose from.

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3. ASICS Women’s Gel-Scram 3 Trail Runner


Trail running can really be great if you have the ASICS Gel-Scram 3 Trail Runner for women. Its sockliner can be removed in order to accommodate a medical orthotic. Furthermore, the trail runner has reversed lugs that offer uphill and downhill traction regardless of the terrain. It also boasts rearfoot GEL Cushioning system that absorbs shock whenever there is an impact not to mention allowing for a smooth transition to midstance.

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The shaft of this trail runner measures approximately low-top inches from arch. And there is a rubber sole that offers both comfort and durability. The shoe is made of 100-percent synthetic, meaning it can easily stand up to anything the off-road runs throw at it.

It is available in innumerable colors, so you can effortlessly settle for a suitable color that goes with your training outfits. It also comes in several sizes to choose from.

4. Saucony Women’s Xodus Iso Trail Runner


The many features this trail running shoe for women has makes it is the footwear to go for. It has a 4-millimeter heel-to-toe offset that delivers a more natural ride, thereby, allowing your body and feet to do more work while they are relying less on the cushioning of the shoe as well as stability features.

It also has tacky and durable rubber that offers outstanding traction and abrasion resistance. The revolutionary fit system of this shoe provides a custom feel by morphing to the foot. As an off-road runner, it is no doubt that you need a pair of shoes that provides great support and exceptional comfort.

Well, the Xodus Iso Trail Runner offers just that. It comes in three color (denim/black/pink, grey/blue/silver, and purple/pink/cotton) options to choose from. And it is made of 100-percent textile/synthetic for superior durability.

5. Salomon Women’s Speedcross 4


Salomon brands are respected worldwide because they are made with great imagination and amazing simplicity. The Salomon Women’s Speedcross 4 is no exception. It is easy to run in because of its simple design and the impressive features it is loaded with. One of these features is the anti-debris mesh that allows for maximum breathability while preventing debris from getting into the foot.

Having said that, expect to have smooth trail runs without debris making you a little uncomfortable. Furthermore, the textile material is water-resistant to help keep your feet dry even when you are running in a wet environment. The shoe also has the legendary Speedcross lug pattern, which eats up soft, technical trails, thereby, providing good support.

It comes in several color options to cater to the varying needs of customers. Furthermore, the shoe is built with comfort in mind, as demonstrated by the EVA-shaped footbed.

6. adidas Women’s W Trail Runner – Vigor Bounce


Nasty trail conditions can completely take away your confidence. That’s why you need a piece of footwear like the vigor bounce trail runner from adidas. It is designed to keep runs energized and give you the confidence you need to hit the trail. Its rubber outsole works like winter tires, meaning it will give you a secure and aggressive grip. The shoe also has a supportive synthetic cage to provide the best lockdown.

Plus it boasts a breathable air mesh upper to keep your feet cool and dry while you are running. The air mesh upper has protective overlays, and it also provides support as well as durability. Another stunning feature this shoe has is the padded collar, which provides enhanced cushioning.

Besides, the shoe has printed “adidas” graphic on its side to help enhance its visual appeal. Its shaft measures approximately low-top from arch, which is just fine.

7. Saucony Women’s Peregrine 7 Trail Running Shoe


Saucony offers a wide range of both running and walking shoes. Each of their shoes has the Saucony trademark feel, fit, and performance. That said, expect the Peregrine 7 Trail Running Shoe to be a hit. It boasts the EVERUN Top sole construction for enhanced energy return as well as endless cushioning throughout the run. It also features RUNDRY Collar Lining that wicks away moisture, so you can really be comfortable.

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Plus Saucony has equipped it with a TPU exoskeleton that frames the foot in order to provide optimal protection and comfort. There is also a PWR TRAC Outsole that provides maximum grip and traction regardless of the surface you are running on.

The shoe comes in 3 colors, which are Blue Citron, Grey Berry, and Teal/Purple/Citron. Well, these are beautiful colors that will go really well with your outfit.

8. Altra Women’s TIMP Trail Running Shoe


Balance and comfort are paramount for successful off-road runs. And that’s exactly what the Altra Women’s TIMP Trail Running Shoe offers. It is a do-it-all trail runner that’s ideal for ultra-running, fast packing, and long distance running. It is equipped with a 29mm stack height to provide you with a comfortable and responsive ride. The shoe also features 4mm lugs that grip any terrain to make sure that you do not skid.

Furthermore, its Zero Drop platform is fully cushioned to ensure added comfort. Even when you are running on a wet surface, this shoe will ensure that your feet are cool and dry. Well, it achieves that with the high performance mesh and fabric.

The shoe is available in three different colors including Lime, Orchid, and Blue. Plus it comes in countless sizes to make sure that you do not have a difficult time choosing a perfect size.

9. New Balance Women’s WT610V5 Trail Shoe


One of the manufacturers that you should consider buying from is New Balance. This is because the company is dedicated to helping athletes achieve their goals. The company’s WT610V5 Trail Shoe for women is made of 100-percent fabric and synthetic. For this reason, it is incredibly durable. The shoe also has a rubber sole that plays a huge role in improving both comfort and durability.

Its Abzorb crash pad heel helps reduce impact, thereby, allowing you to run comfortably and for a long time. Plus there is a traction outsole that grips the surface well to provide you with the much-needed balance. The synthetic overlays of this shoe have branding details to improve the aesthetics of this shoe.

Another great feature is the injection-molded EVA midsole for unmatched comfort. The shoe is available in two colors (Black/Pink and Purple/Yellow) to choose from.

Check Also: Best Trail Running Shoes for Men

10. adidas Women’s Rockadia W Trail Runner


Running on a trail can be a little tricky if you do not have the right gear. That’s why we are more than impressed to bring you the adidas Women’s Rockadia W Trail Runner. The shoe is equipped with a grippy rubber outsole to enable it to maintain traction on off-road trails. Moreover, it has strategically placed overlays that offer support exactly where it is needed.

It also has a mesh upper to ensure that there is superior ventilation. That being said, your feet will stay cool and comfortable throughout the running period. The insole of this trail runner is removable for convenience. adidas has made it with a textile and synthetic fabric, which is durable enough to stand up to the tricky outdoor environment.

The shaft of this shoe measures approximately low-top from arch. Despite being loaded with innumerable features, this shoe is surprisingly affordable.

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Buyer’s Guide for the Best Trail Running Shoes for Women

There are a lot of trail running shoes on the market. Therefore, it is important that you consider the following factors.

Heel-to-Toe Drop

This is an exciting feature that is becoming popular very rapidly. Also referred to as the “drop”, the heel-to-toe drop refers to the number of extra millimeters of cushioning that are present in the heel part of your shoe in comparison to the toe. In most cases, a 10- to 12-millimeter heel-to-drop is recommended, given that it offers great cushioning to the heel.


Cushioning determines the comfort levels of a trail running shoe for women. Therefore, it is a feature that should be taken seriously. When your shoes are well cushioned, you will be able to run for long hours and cover long distances. For this reason, you will get the most out of your trail runs.

Rock plate

This is especially important if you intend to run on gravel, rocky or technical trails. A rock plate or a nylon shank is built into the midsole of the shoe. And its role is to protect your feet against any bruising. It works by offering built-in protection. Nevertheless, rock plate tends to make shoes weighty; hence, it is advisable to go for it only if you really need it.

Frequently Asked Questions

Do all trail running shoes for women come with a warranty?

Unfortunately, not every manufacturer backs their trail running shoes for women with a warranty. But if you can get one with a warranty, then we advise you to go for it.

What affects the durability of a shoe?

The main factor that affects the durability of a running shoe is the surface you run on. For example, your shoes are likely to wear out faster when you run on the road than when you run on a trail. Also, shoes of heavier people are likely to wear out faster than those of much lighter individuals.

You kept on mentioning “EVA” midsole/foam in the above reviews. What is EVA and why are so many shoe brands have it?

EVA is simply the acronym of “ethylene vinyl acetate”. It first came into the picture in 1975 when it was used by Brooks in their running shoes. EVA midsoles/foams are very comfortable; thus, shoes that have them are really great for running.


The above trail running shoes for women have been thoroughly selected. And this means you will not get it wrong regardless of the brand you will end up with. They are durable, comfortable, and have a perfect balance of stability and style. What’s more, the shoes are really affordable for a great buying experience.

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