The best running shoes for pronation help eliminate fatigue and pain not to mention creating better balance and stability while you are running. They are designed with comfort in mind; hence, can be worn for long hours without any discomforts.
Besides, running shoes for pronation have shock-absorbing features that come in handy when your feet are making contact with the terrain you are running on. They are also durable enough to stand up to rugged outdoor terrains.
They make running for both moderate and severe over-pronators smooth and effortless. Check out the brands we have comprehensively discussed in these reviews.
Lists of The Best Running Shoes for Pronation Reviews
1. ASICS Womens Torrance Running Shoe
ASICS is known across the globe for their ability to produce top-class running shoes for pronation. That said, their Torrance running shoe is made of synthetic, which makes it super durable. Furthermore, ASICS has equipped the shoe with a rubber sole to provide you with great comfort while you are running.
The shoe is great for fall, and it can even be relied on for a 24/7 fashion. It is the perfect package for those looking for style and comfort. Its sleek tooling combines with the heather knit-like upper to make it super unique. This shoe makes running much easier, and its shaft measures approximately low-top from arch.
It is available in multiple colors, so you can easily settle for what best suits you. It is also available in several sizes to make it easy to get a perfect fit.
2. Saucony Men’s Omni 13 Running Shoe
Most runners will tell you that they respect Saucony brands. And that’s because the manufacturer goes an extra mile to produce top quality footwear like the Men’s Omni 13 Running Shoe. This shoe has a breathable mesh upper that features reduced stitching in the forefoot, so it can fit better and ensure less irritation.
It also has support frame technology to make sure that you experience enhanced support. Another stunning feature is the RUNDRY interior that wicks away moisture to help keep your feet dry and cool. The shoe is made of 100-percent synthetic for maximum durability and comfort.
Moreover, it has a rubber sole that further enables it to provide extra comfort. It is available in two colors (silver/red/black and black/citron/orange) and several sizes to choose from. Its shaft measures approximately 2.95 inches from arch and this is just perfect.
3. Brooks Womens Ariel ‘16 Overpronation Running Shoe
Powering through the last grueling miles can be surprisingly difficult. That’s why you need running shoes for pronation like this one. It is designed for the severe overpronator who needs high-level cushioning and motion control. For this reason, the shoe is equipped with moisture-managing element mesh upper that not only offers protection from a number of elements but also maintains a cool in-shoe environment.
This running shoe also has an external and structured saddle that allows for adjustable support. Its lace-up closure design enables it to fit perfectly, so you are not inconvenienced while you are running. The external heel counter of this running shoe helps stabilize the foot to help you run even better regardless of the terrain.
This shoe comes in three different colors and innumerable sizes to ensure there is something for everyone. What’s more, it has a plush tongue and collar for added comfort.
4. Saucony Women’s Redeemer ISO Running Shoe
Saucony offers a wide range of walking and running shoes. That’s why we have not hesitated to include this pair of footwear on this list. It is designed to offer the most supportive and stable ride while maintaining outstanding flexibility. As such, expect to get the maximum out of it. It has TPU pillars that offer structure in the medial midfoot area without being bulky.
It also has a foundation platform that offers a wide and more supportive fit to accommodate orthotics well. Its PWRGRID+ offers 20-percent more cushioning compared to the previous versions. By so doing, it enhances impact protection as well as improving durability.
The shoe has a rubber sole, and its heel stack height is 29mm. It comes in two different colors (black/purple and silver/grey), so everyone can get what they like. Plus it is available in innumerable sizes to let you get a perfect fit.
5. Brooks Womens Addiction 12
This is the successor to the Addiction 11, meaning it is more advanced. It is no doubt one of the best running shoes for both moderate and severe over-pronators who need a combination of incredible cushioning and reinforced stability. It is equipped with moisture-managing Element mesh uppers that are lightweight and breathable not to mention having durable synthetic overlays.
Furthermore, this running shoe has a padded collar and tongue, so it can provide extra comfort. It also boasts Textile Element lining that wicks moisture away to help keep your feet dry and cool. Its foam insole is removable to give you the much-needed convenience.
This running shoe can accommodate runners of all foot shapes, speeds, and foot sizes. Well, this is because of the anatomical Brooks DNA that delivers adaptive cushioning. The full-length BioMoGo midsole offers maximum energy return to allow you to cover a great distance while you are running.
6. ASICS Women’s GEL Fortitude 7 Running Shoe
One of the things that matter most in a pair of running shoes for pronation is the comfort. Fortunately, the ASICS Women’s GEL Fortitude 7 Running Shoe is exactly that. It has breathable mesh uppers that allow air to circulate to ensure cool and dry in-shoe environment. It also has a padded collar and tongue for added comfort.
Additionally, ASICS has equipped it with removable ComforDry and insole that has anti-odor properties to give you a cooler and fresher feel. Apart from comfort, this shoe is built with durability in mind. And this can be reflected by durable synthetic uppers.
Although this running shoe is available in one color only, it comes in many different sizes to make sure you easily get a pair that fits well. Its shaft measures approximately 2.5 inches from arch, and it has a lace-up closure design that improves a customized fit.
7. ASICS Mens Gel-Venture 6 Running Shoe
Very few manufacturers think of equipping their running shoes for pronation with shock-absorbing features. That explains why we are so thrilled to include this footwear in these reviews. It is made of a durable synthetic material that works with a stitched-down toe bumper to help provide a great fit, amazing comfort, and unrivaled protection.
The running shoe is also equipped with reversed lugs that offer downhill and uphill traction on all types of the terrain. In addition, the shoe has a sockliner that can be removed in order to accommodate a medical orthotic. Plus it boasts a GEL cushioning system that absorbs shock during impacts as well as allowing for a smooth transition to midstance.
The shaft of this running shoe measures approximately low-top from arch. Like most top brands, this footwear comes in several colors and sizes to choose from.
8. Mizuno Women’s Wave Paradox 4 Running Shoes
To make these running shoes for pronation top performers, Mizuno has equipped them with lots of unique features. For instance, the shoes have fan shaped wave technology that offers dynamic stability. They also have u4icx midsole, which cushions the landing to make running smoother and softer. The insole of these running shoes does not just improve comfort but also it is removable for unrivaled convenience.
Furthermore, these running shoes have forefoot flex groves that offer a natural range of motion. And their new premium anatomical sock liner improves both the comfort and fit. These running shoes have shaft, which measures approximately low-top from arch.
What’s more, they are available in two colors and four sizes, which are 6 M US, 6.5 M US, 7 M US, and 11.5 M US. Their rubber sole makes them among the best running shoes by improving their comfort and durability.
9. New Balance Men’s M1340 Running Shoe
Considering the aim of New Balance, it is hard to say that you will get it wrong with their product. That being said, they are dedicated to helping athletes achieve their goals. They have loaded this men’s running shoe with lots of amazing features. For instance, New Balance has equipped the running shoe with N2 cushioning technology to help absorb impact, so you can run smoothly and softly.
They have also made sure that this running shoe is very durable. And they have achieved that by crafting it with 100-percent synthetic. Still, on durability, New Balance has equipped the shoe with a rubber sole that also improves comfort.
The shoe comes in two colors, which are Blue/Silver and Silver-blue. For this reason, expect to find a suitable color for your needs. It is a product of a hardworking manufacturer; hence, it will deliver when it is needed.
10. Saucony Men’s Guide 7 Running Shoe
Saucony knows that to run really well, you need a light yet durable running shoe. With that said, their Men’s Guide 7 Running Shoe only weighs 10 ounces. This means you will not feel anything pulling even when you are running on very demanding terrains. As far as durability is concerned, the running shoe is made of 100-percent synthetic. Plus it has a rubber sole that also takes comfort to another level.
The wide mesh design of the shoe improves air circulation to make sure that your feet remain cool and comfortable even when you run for long periods. Other great features of this running shoe include PowerGrid full-length cushioning, durable iBR+ midfoot outsole pods, dual-density SSL EVA foam midsole, ComfortLite sockliner, HydraMAX moisture-wicking collar, and SRC impact zone.
These features work together to make the running shoe the go-to footwear for over-pronators.
Buyer’s Guide for the Best Running Shoes for Pronation
Here are factors to consider before buying a running shoe for pronation.
Types of Running Shoes
There are several types of running shoes but we are going to discuss three only. These include neutral shoes that are suitable for mild pronators; stability shoes, which are great for athletes who exhibit mild to moderate over-pronation, and motion control shoes that are perfect for moderate to severe over-pronation.
The Type of Uppers
This is determined by the terrain you cover while running. That said, if you plan to run on a wet environment, consider those shoes with waterproof yet breathable uppers. Ideally, if you do not want a weighty pair of shoes, go for nylon and nylon mesh uppers. You can also consider synthetic leather uppers, especially if you are going to use your running shoes frequently.
If you want to enjoy running, then it is recommended that you go for those running shoes with high performance outsoles. This means you should consider outsoles that provide sufficient traction regardless of the terrain. A good outsole helps improve stability and balance, thereby, allowing you to get the maximum out of your running experiences.
Frequently Asked Questions
When is time to have a new pair of running shoes?
When you start feeling pain and even muscle fatigue. Well, this is a sign that your shoe might have lost its cushioning.
Why do I need running shoes?
Running shoes are built to protect athletes from injuries during running. They also help maximize running experiences.
What is pronation in running?
Also known as eversion, pronation is the natural side-to-side movement of your foot as you run or walk.
Should running shoes be tight?
A running shoe for pronation should feel snug in the midfoot and heel. However, it should offer you a wiggle room around the toes for ultimate comfort.
Finding the best running shoes for pronation may not be as easy as it looks. For this reason, you should make sure that you go through the above reviews well. Here, we have provided you with all the relevant information you need to settle for a pair of footwear that will meet your needs.